What is PLUS Body and intuitive movement?

PLUS Body is a trauma informed approach to using movement to gently promote autonomy, self-exploration and healing.

PLUS Body draws on a variety of movement practices including yoga, primal movement and pilates, among others, these sessions have a strong focus on tuning into your body’s needs and discovering, and respecting, your own boundaries. At times practices may feel joyful, challenging or soothing with the emphasis always being on honouring your needs.

Sessions are conducted online* and are one-on-one, neuroaffirming, trauma informed, weight neutral and disability friendly.

*PLUS Psychotherapy provides online therapy via Google Meet

Standard Fees

  • Standard Session (60 minutes) €60

Reduced rates available for those experiencing financial hardship.

About me

My name is CC Darlington (they/them). I am an intuitive movement specialist with a particular interest in working with LGBTQIA+ folk and people from marginalised communities. Since receiving my basic yoga qualification in 2015, I have expanded my skills and offerings by completing specialist training in:

  • Trans Affirming Yoga

  • Eating Disorder Informed Yoga

  • Trauma Informed Exercise Provision

  • Race, Ethnicity and Yoga

  • Size Inclusive Yoga

  • Intellectual Disability Studies 

I work from a weight neutral perspective, recognising that physical and mental health is far more complex and nuanced than a person’s weight, diet or exercise regime. My approach is for each session to be client focused, client paced and, ultimately, client led with our work together always being respectful and accommodating of your body and mind, and their ever-changing needs.

If you would like to work together, you can book a free introductory session.

How to book

  1. The first step for us to get started is booking an introductory session. Introductory sessions are 30 minutes long and completely free.

  2. Our introductory session will be an opportunity to meet and set goals.

  3. If we decide to work together, you will be sent a link to a Google Form containing a collaborative working agreement as well a booking link for future sessions.

*PLUS Psychotherapy provides online therapy via Google Meet